The reps, out loud, so the practice runs without you having to remember it.
Each track belongs to a phase of the coaching path. The voice is generated on your own device and the timing carries the work — nothing is recorded, nothing is uploaded, and no track leaves your browser.
Return attention from status and turf to the few results the team is collectively accountable for — ARC™ at team level.
Before you press play
Use at the end of a cycle, with the scoreboard visible in the room.
Headphones help. Nothing is recorded.
Look at the scoreboard, not at each other. Two breaths.
Hold 14 seconds
Analyze: which number moved, and what did we actually do that moved it?
Hold 22 seconds
Analyze: which number did not move, and what did we protect instead?
Hold 22 seconds
Refine: what do we stop doing as a team this quarter?
Hold 20 seconds
Commit: one collective result, one owner, one review date.
Hold 20 seconds
If it is not on the scoreboard by Friday, we did not commit to it.
Hold 6 seconds
These tracks are practice, not therapy, diagnosis or medical advice. If pressure is affecting your health, speak to a clinician.
Positive Intelligence®, the PQ® Score, and the Saboteur model are trademarks and the work of Shirzad Chamine and Positive Intelligence, LLC. Compass Performance, Inc. does not own them and claims no rights in them; Compass is an independent user of these licensed instruments. The Compass service is Mental Fitness™, and the reading, interpretation and commentary here are Compass's own.
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