The reps, out loud, so the practice runs without you having to remember it.
Each track belongs to a phase of the coaching path. A narration voice reads the written script at a coach's pace and the timing carries the work — nothing you say or do is recorded, nothing is uploaded, and no audio of yours ever leaves your device.
Return attention from status and turf to the few results the team is collectively accountable for — ARC™ at team level.
Before you press play
Use at the end of a cycle, with the scoreboard visible in the room.
Headphones help. A coach's narration voice loads as the track plays. Nothing is recorded.
Look at the scoreboard, not at each other. Two breaths.
Hold 14 seconds
Assess: which number moved, and what did we actually do that moved it?
Hold 22 seconds
Assess: which number did not move, and what did we protect instead?
Hold 22 seconds
Refine: what do we stop doing as a team this quarter?
Hold 20 seconds
Commit: one collective result, one owner, one review date.
Hold 20 seconds
If it is not on the scoreboard by Friday, we did not commit to it.
Hold 6 seconds
These tracks are practice, not therapy, diagnosis or medical advice. If pressure is affecting your health, speak to a clinician.
Positive Intelligence®, the PQ® Score, and the Saboteur model are trademarks and the work of Shirzad Chamine and Positive Intelligence, LLC. Compass Performance, Inc. does not own them and claims no rights in them; Compass is an independent user of these licensed instruments. The Compass service is Mental Fitness™, and the reading, interpretation and commentary here are Compass's own.
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