The reps, out loud, so the practice runs without you having to remember it.
Each track belongs to a phase of the coaching path. A narration voice reads the written script at a coach's pace and the timing carries the work — nothing you say or do is recorded, nothing is uploaded, and no audio of yours ever leaves your device.
Close the eight weeks the way ARC™ closes any cycle: analyze what moved, refine what held, commit to what continues.
Before you press play
Have your log or notes from the last eight weeks within reach.
Headphones help. A coach's narration voice loads as the track plays. Nothing is recorded.
Two breaths. Nothing to fix in this track — this one is a review.
Hold 14 seconds
Assess. What is measurably different in your behaviour?
Hold 20 seconds
Assess. What is different in how the work is run, that someone else could point at?
Hold 20 seconds
Refine. Which two practices survived a genuinely hard week?
Hold 20 seconds
Refine. Which ones only survived easy weeks? Let those go without argument.
Hold 18 seconds
Commit. Name one practice and one system change you will still hold in ninety days.
Hold 22 seconds
Put the review date in the meeting you already hold. Never a new meeting.
Hold 6 seconds
These tracks are practice, not therapy, diagnosis or medical advice. If pressure is affecting your health, speak to a clinician.
Positive Intelligence®, the PQ® Score, and the Saboteur model are trademarks and the work of Shirzad Chamine and Positive Intelligence, LLC. Compass Performance, Inc. does not own them and claims no rights in them; Compass is an independent user of these licensed instruments. The Compass service is Mental Fitness™, and the reading, interpretation and commentary here are Compass's own.
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