The reps, out loud, so the practice runs without you having to remember it.
Each track belongs to a phase of the coaching path. The voice is generated on your own device and the timing carries the work — nothing is recorded, nothing is uploaded, and no track leaves your browser.
Separate the work that is genuinely yours from the work the pattern makes you hold, before the hand-over conversation.
Before you press play
Have paper and pen next to you. You will write three things at the end.
Headphones help. Nothing is recorded.
Settle. Longer exhale than inhale, twice.
Hold 14 seconds
Bring up the list of things you are carrying at work. Do not organise it.
Hold 18 seconds
Find one item you are holding because letting go feels risky, not because it needs you.
Hold 20 seconds
Notice what the pattern says would happen if you handed it over.
Hold 18 seconds
Now ask honestly: what would actually happen, and what would it cost to find out?
Hold 20 seconds
Open your eyes. Write one item to stop, one to hand over, one to finish.
Hold 24 seconds
The hand-over is not complete until a standard and a review date exist.
Hold 6 seconds
These tracks are practice, not therapy, diagnosis or medical advice. If pressure is affecting your health, speak to a clinician.
Positive Intelligence®, the PQ® Score, and the Saboteur model are trademarks and the work of Shirzad Chamine and Positive Intelligence, LLC. Compass Performance, Inc. does not own them and claims no rights in them; Compass is an independent user of these licensed instruments. The Compass service is Mental Fitness™, and the reading, interpretation and commentary here are Compass's own.
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Three questions, and we point you to the right instrument.
Under a minute. From this page, most leaders begin with The organization.
