The reps, out loud, so the practice runs without you having to remember it.
Each track belongs to a phase of the coaching path. The voice is generated on your own device and the timing carries the work — nothing is recorded, nothing is uploaded, and no track leaves your browser.
Move the catch from hindsight into the moment by rehearsing the label on a memory before you need it live.
Before you press play
Bring to mind one exchange in the last week that did not go the way you wanted. Recent, small, real.
Headphones help. Nothing is recorded.
Breathe out slowly. Put the scene in front of you without stepping into it.
Hold 14 seconds
Where did you feel it first? Jaw, chest, stomach, shoulders. Find the location.
Hold 18 seconds
What did the voice in your head say about the other person?
Hold 18 seconds
What did it say about you?
Hold 18 seconds
Give the pattern its name out loud. Judge. Controller. Pleaser. Hyper-Achiever. Whichever it was.
Hold 16 seconds
Say the sentence: that is the pattern, not the situation.
Hold 12 seconds
Now let the scene go. You have the label. That is what you carry into the week.
Hold 6 seconds
These tracks are practice, not therapy, diagnosis or medical advice. If pressure is affecting your health, speak to a clinician.
Positive Intelligence®, the PQ® Score, and the Saboteur model are trademarks and the work of Shirzad Chamine and Positive Intelligence, LLC. Compass Performance, Inc. does not own them and claims no rights in them; Compass is an independent user of these licensed instruments. The Compass service is Mental Fitness™, and the reading, interpretation and commentary here are Compass's own.
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