The reps, out loud, so the practice runs without you having to remember it.
Each track belongs to a phase of the coaching path. The voice is generated on your own device and the timing carries the work — nothing is recorded, nothing is uploaded, and no track leaves your browser.
Build the pause. One short sensory rep, repeated three times a day, is what makes an interrupt possible later.
Before you press play
Sit still. Feet on the floor, hands somewhere you can feel them. Nothing to solve for ninety seconds.
Headphones help. Nothing is recorded.
Settle. Let the breath out longer than you took it in.
Hold 12 seconds
Put all of your attention into the tips of two fingers. Rub them together slowly.
Hold 20 seconds
Now the soles of your feet. Weight, temperature, contact.
Hold 20 seconds
Now sound. Take the furthest sound you can hear and stay with it.
Hold 20 seconds
Name what you notice in one word. Not a story. One word.
Hold 12 seconds
That is the rep. Three of these a day is the training dose.
Hold 4 seconds
These tracks are practice, not therapy, diagnosis or medical advice. If pressure is affecting your health, speak to a clinician.
Positive Intelligence®, the PQ® Score, and the Saboteur model are trademarks and the work of Shirzad Chamine and Positive Intelligence, LLC. Compass Performance, Inc. does not own them and claims no rights in them; Compass is an independent user of these licensed instruments. The Compass service is Mental Fitness™, and the reading, interpretation and commentary here are Compass's own.
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Three questions, and we point you to the right instrument.
Under a minute. From this page, most leaders begin with The organization.
