Guided Mental Fitness Practice — Audio Reps

FOUNDATION™ · Guided practice

The reps, out loud, so the practice runs without you having to remember it.

Each track belongs to a phase of the coaching path. A narration voice reads the written script at a coach's pace and the timing carries the work — nothing you say or do is recorded, nothing is uploaded, and no audio of yours ever leaves your device.

Phase 01 · Individual · 2 min

The ninety-second rep

Build the pause. One short sensory rep, repeated three times a day, is what makes an interrupt possible later.

Sit still. Feet on the floor, hands somewhere you can feel them. Nothing to solve for ninety seconds.

These tracks are practice, not therapy, diagnosis or medical advice. If pressure is affecting your health, speak to a clinician.

Positive Intelligence®, the PQ® Score, and the Saboteur model are trademarks and the work of Shirzad Chamine and Positive Intelligence, LLC. Compass Performance, Inc. does not own them and claims no rights in them; Compass is an independent user of these licensed instruments. The Compass service is Mental Fitness™, and the reading, interpretation and commentary here are Compass's own.